Field Hockey Training Program Stick and Speed Skills
Custom developed training Program by Speed and Agility Expert Scott Lancaster and Darien Head Field Hockey Coach Mo Minicus,
Three 60-minute sessions per week.
21 Hours Of Training
Focusing on Speed, Agility, Strength, Conditioning in combination with Stick + Position Skills and Tactics!
Speed, Agility and Strength
Field Hockey is played and executed in a series of low body positions. Champions of Speed Training prepares you for the low body plane execution of skills. This requires a consistent training regime of:
Low body plane movement techniques and drills
Core and lower body strengthening and conditioning
Improves quickness of stick and footwork
This integrated training combination of Stick Skill & Tactics in conjunction with
Speed & Agility develops and enhances important Field Hockey Skills for each athlete that participates.