"My 13 year old son Luke plays a competitive level of soccer and it is histrue passion!   The one facet of his game that he has struggled with over the past few years is speed.  His coach would tell him he needs to get faster and he would work on his own at doing sprints but it was not really making a recognizable difference.  He also suffered a hip flexor injury and had to do PT and sit out for 6 weeks.  He was very concerned about going back and being even slower and also risking another injury.

 

And then we heard about speed and agility trainer Scott Lancaster..... he was an absolute "game changer" for Luke.   Scott had personally experienced hip flexor injuries so he worked w/ Luke on how to protect himself from a repeat injury with specific stretches.   In addition he worked on balance, acceleration and deceleration which simply made Luke stronger and FASTER. He now knows how to get his body at full speed much quicker and his running form is excellent.   Luke is having a terrific season and the work he did with Scott over the summer had him in great shape and well prepared for the season.

 

We will continue to work with Scott because we believe that athletes benefit from a "tune up" and it will make him stronger and less likely to get injured."