@HOME VIDEO TRAINING
Speed is a SKILL - made of different TECHNIQUES on proper use of BODY MECHANICS.
Our proprietary @Home Training Program is designed to teach these techniques and help you master them!
A complete instructional guide wtih recommended training plans & schedules to Speed & Agility skills and techniques broken into FOUR Skill Categories:
Acceleration (first & second step speed techniques)
Change of Direction
BONUS: Core Strengthening exercises customized to enhance your movement skills
Video analysis sessions focused on specific movement techniques with live video conference consultation and evaluation.
Just 8' x 8' space is enough to prepare you to perform at PEAK level before you step on a field to compete!
Don't lose your athletic skills! Without continuous proper training you will become slower and weaker.
Our small space Speed and Agility training will improve your SPEED, FOOTWORK, BALANCE, POWER & STRENGTH - along with the added benefit of INJURY PREVENTION!