SMALL SPACE + INDOOR TRAINING

Speed is a SKILL - made of different TECHNIQUES on proper use of BODY MECHANICS.

 

Our proprietary @Home Training Program is designed to teach these techniques and help you master them!

 

VIDEO SPEED & AGILITY SESSIONS

A complete instructional guide wtih  recommended training plans & schedules to Speed & Agility skills and techniques broken into FOUR  Skill Categories:

  • Running Form

  • Acceleration (first & second step speed techniques)

  • Deceleration

  • Change of Direction

 

BONUS: Core Strengthening exercises customized to enhance your movement skills

 

CUSTOMIZED CONDITIONING PLANS 

Video analysis sessions focused on specific movement techniques with live video conference consultation and evaluation. 

Just 8' x 8' space is enough to prepare you to perform at PEAK level before you step on a field to compete!   

 

FULLY PREPARE TO PERFORM!

Don't lose your athletic skills! Without continuous proper training you will become slower and weaker.

 

Our small space Speed and Agility training will improve your SPEED, FOOTWORK, BALANCE, POWER & STRENGTH - along with the added benefit of INJURY PREVENTION!

  

TRAINING BY SCOTT LANCASTER

3 LOCATIONS:

Darien, CT

Manhasset, NY

Manhattan, NY

Scott@ChampionsOfSpeed.com

646-552-9945

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CONTACT

© 2019 Champions Of Speed by Scott Lancaster.