@ Home Speed Training

  • 1 to 1 Tele-Training

    $395
    @ Home Sports-Specific Speed & Agility Virtual Training
    Valid for 6 months
    • 5 Skill Categories / 25 Videos With Instruction & Drills
    • 1: Running Form
    • 2: Acceleration
    • 3: Deceleration
    • 4: Change of Direction
    • 5: Core Strength & Injury Prevention
    • Six (6) One-to-One Live Video Conference Analysis Sessions:
    • - Live Zoom/Skype/Phone Consultation
    • - Guidance on how to video (specific angles, positions etc.)
    • - Detailed Written Analysis Report For Each Submitted Video
    • - Instructional Feedback For Each Submitted Video
    • - Live Zoom/Skype/Phone Follow-Up Review Sessions
    • Two Customized Conditioning Plans (Pre-Season & Off-Season):
    • - One 60-Minute Customized Detailed Pre-Season Workout
    • - One 60-Minute Customized Detailed Off-Season Workout
    • - Q/A Email Access
  • Best Value

    @Home Speed Training

    $36
    Learn and perfect the movements and skills for Speed+Agility
    Valid for one year
    • 5 Skill Categories / 25 Videos With Instruction & Drills
    • 1: Running Form
    • 2: Acceleration
    • 3: Deceleration
    • 4: Change of Direction
    • 5: Core Strength & Injury Prevention