Outdoor cold weather training has MANY benefits:

• According to CDC working out in cold weather boosts your immunity, and helps prevent simple bacterial and viral infections.

• Exercising in extreme temperatures,  helps enhance endurance and mental edge.

• Cold weather exercise is a great way to get some sunlight which can help  improve mood and bootst your vitamin D, according to the American Heart Association (AHA).

• In the cold, your body regulates its temperature a bit better allowing you to  exercise longer; helping burn even more calories, according to AHA.

​

Cold weather workouts accelerate your fitness and metabolism fully preparing you for Spring and Summer.