OUTDOOR RUNNING + CONDITIONING SESSIONS
In Manhasset NY!
Get Healthy + Get In Shape
With Outdoor Training!
Outdoor cold weather training has MANY benefits:
According to CDC working out in cold weather boosts your immunity, and helps prevent simple bacterial and viral infections.
Exercising in extreme temperatures, helps enhance endurance and mental edge.
Cold weather exercise is a great way to get some sunlight which can help improve mood and bootst your vitamin D, according to the American Heart Association (AHA).
In the cold, your body regulates its temperature a bit better allowing you to exercise longer; helping burn even more calories, according to AHA.
Cold weather workouts accelerate your fitness and metabolism fully preparing you for Spring and Summer.