Lacrosse Speed + Agility
Speed + Agility Training
Athletes that work off the field on movement techniques - working with purpose on foot speed, flipping hips and changing direction - develop and sustain big gains on the field.
Champions of Speed Training helps prevent in-season lower limb injuries while improving on-field performance, preparing you for the execution of skills. This requires a consistent training regime of:
Foot, Ankle, Knee & Hip control techniques to help generate velocity and accuracy
Core and lower body strengthening and conditioning
Improves quickness of stick and footwork
Mitigates ACL injuries
This Speed + Agility trainig develops and enhances important Lacrosse Skills for each athlete that participates.
WHAT COACHES + ATHLETES SAY
West Side Soccer League
Scott has enhanced our on-field performance and produced substantial results for our 32 West Side Soccer travel teams. I've seen our teams' overall speed improve - we now execute on-field skills at a much faster pace with better efficiency. We are impressed with how Scott has better prepared our athletes to compete throughout an entire season of competitive play while substantially decreasing injuries. Scott Lancaster has become an invaluable resource to our success.
NFL Head Football Coach,
"Scott Lancaster has developed a proven model that gets your kids off the couch and sidelines and onto a lifelong journey of constructive learning and playing."
Scott Lancaster was an absolute "game changer" for Luke. Scott worked w/ Luke on how to protect himself from a repeat injury. Scott worked on balance, acceleration and deceleration which simply made Luke stronger and FASTER. He now knows how to get his body at full speed much quicker and his running form is excellent. Luke is having a terrific season and the work he did with Scott had him in great shape and well prepared for the season. We will continue to work with Scott because we believe that athletes benefit from a "tune up" and it will make him stronger and less likely to get injured."