Lacrosse Speed + Agility 
Training Program  

10 WEEKS

Custom developed training Program For Girls by Speed and Agility Expert Scott Lancaster.

20 SESSIONS

Three 60-minute sessions per week.

20 Hours Of Training 

Focusing on Speed, Agility & Conditioning

Speed + Agility Training

Athletes that work off the field on movement techniques - working with purpose on foot speed, flipping hips and changing direction - develop and sustain big gains on the field.

 

Champions of Speed Training helps prevent in-season lower limb injuries while improving on-field performance, preparing you for the execution of skills.  This requires a consistent training regime of:

  • Foot, Ankle, Knee & Hip control techniques to help generate velocity and accuracy

  • Rotational power

  • Core and lower body strengthening and conditioning

  • Improves quickness of stick and footwork

  • Mitigates ACL injuries

This Speed + Agility trainig develops and enhances important Lacrosse Skills for each athlete that participates.

10 WEEKS / 20 SESSIONS / 20 HOURS

 
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WHAT COACHES + ATHLETES SAY

GABE BOYER 

West Side Soccer League

Scott  has enhanced our on-field performance and produced substantial results for our 32 West Side Soccer travel teams. I've seen our teams' overall speed improve - we now execute on-field skills at a much faster pace with better efficiency.  We are impressed with how Scott has better prepared our athletes to compete throughout an entire season of competitive play while substantially decreasing injuries. Scott Lancaster has become an invaluable resource to our success.

PETE CARROLL
NFL Head Football Coach,
Seattle Seahawks

"Scott Lancaster has developed a proven model that gets your kids off the couch and sidelines and onto a lifelong journey of constructive learning and playing."

ELLEN O'DWYER

Parent

Scott Lancaster was an absolute "game changer" for Luke.   Scott worked w/ Luke on how to protect himself from a repeat injury. Scott worked on balance, acceleration and deceleration which simply made Luke stronger and FASTER. He now knows how to get his body at full speed much quicker and his running form is excellent.   Luke is having a terrific season and the work he did with Scott had him in great shape and well prepared for the season. We will continue to work with Scott because we believe that athletes benefit from a "tune up" and it will make him stronger and less likely to get injured."

TRAINING BY SCOTT LANCASTER

3 LOCATIONS:

Darien, CT

Manhasset, NY

Manhattan, NY

Scott@ChampionsOfSpeed.com

646-552-9945

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CONTACT

© 2019 Champions Of Speed by Scott Lancaster.