ABOUT: RUNNINNG FORM

The most basic and overlooked skill in sports today is running.  If you don’t run properly an athlete is at a significant disadvantage.  Improper running mechanics don’t allow optimal speed to develop therefore hindering effective sport specific movements.  When competing, a difference of a fraction of a second or inch often determines who advances to the next level. 

TRAINING BY SCOTT LANCASTER

3 LOCATIONS:

Darien, CT

Manhasset, NY

Manhattan, NY

Scott@ChampionsOfSpeed.com

646-552-9945

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© 2019 Champions Of Speed by Scott Lancaster.