A stable trunk position will enhance the mobility and function of the hips and shoulders, which will improve running mechanics. Conversely, poor trunk position has been shown to decrease performance, and increase the risk of injury.

 

Posture is often overlooked in running & performance training.  Champions of Speed training puts a focus on proper posture. We focus on a stable trunk position that enhances the mobility and function of the hips and shoulders, which improves running mechanics.